2/18/2023 0 Comments Printable calorie tracker(grab this high protein meal plan for ideas on getting variety!) ( source) When you vary your protein, you are able to get a wide range of nutrients that assist your body in using the protein. Ideally, consuming proteins from a variety of sources is the best strategy. What foods are the best source of protein I’ve increased this amount to 1 gram of protein per pound (so 100 grams of protein per day for me). So I’ve chosen to eat more protein, although it isn’t necessary. I am close to 100 lbs, and lift some pretty heavy weights. Converted to pounds, this means, if you are 100 lbs, you would thrive consuming approximately 50-70 grams of protein per day. With that said, the amount of protein you might want to get in your diet, can move towards depends on your goals.įor the average adult however, 1.0-1.6 grams of protein per kg of body weight is a general guideline. Most foods, even vegetables, contain some amount of protein, so if you are consuming adequate calories, you probably have enough protein. The answer is, if you are eating adequate energy, meaning your calories are enough to maintain your weight), than it’s likely you do not need to worry about the amount of protein you are consuming. The number one question I get on this blog is how much protein do we need. (see how I meal prep for my high protein foods here) How much protein do you need in a day Cell growth, repair, and maintenance all require protein.Įating protein containing foods will consistently be used to replace old tissue, such as skin tissue, with new tissue made by the new proteins. While our bodies are capable of making certain amino acids, the building blocks of proteins, there are are others, called essential amino acids, that can only be obtained through food.īecause our bodies are constantly turning over tissue, new proteins are needed to replace degraded existing proteins. Why protein should be included in your diet Proteins function as enzymes, antibodies, and they assist in maintaining fluid balance. Proteins are like building blocks to build tissues in the human body, such as muscle tissue, bones, blood, and even hormones. Proteins are large molecules found in living cells. (Skip the reading and just print the list here!) What is protein?
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